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Top 5 health tips for women during pregnancy

Finding out you are pregnant is an exciting and daunting time and can lead to many questions and concerns, especially if it is your first time.

Health of the mother and health of the developing baby is at the foremost of importance for any pregnant woman and surrounding family, so here are the top five health tips for women during pregnancy:

Know when a doctor is needed

Each pregnancy is unique and it is impossible to predict what complications or concerns may arise. If you feel something is different or has changed with your pregnancy, home doctor experts at House Call Doctor say it’s vital you receive a medical check-up, either from a GP or your specialist.

Balanced Diet

While maintaining a healthy and balanced diet is important for all individuals, it is particularly crucial for pregnant women. The body requires additional nutrients, vitamins and minerals during pregnancy to continue to support the healthy development of a growing baby.

Remember, there are numerous foods which should be avoided during pregnancy to avoid harming the foetus.

To ensure a healthy and well-balanced diet is met, pregnant women should aim to consume from the following food categories:

  • Vegetables and fruits
  • Grains, legumes and wholegrains
  • Cooked lean meats, thoroughly cooked poultry, and some cooked fish
  • Nuts and seeds
  • Milk, yoghurt and some cheeses.


Stress Management

Due to naturally occurring hormonal shifts during pregnancy, is it easy to feel overwhelmed and emotional at the thought of what is to come. Managing stress levels and developing coping mechanisms pre-birth can significantly impact your mental and emotional wellbeing. Getting a minimum of eight hours sleep is one of many ways to de-stress your environment and maintain optimal wellbeing.

Wear Sunscreen

Not many are aware that being pregnant makes your skin more sensitive to sunlight and therefore more susceptible to getting sunburnt. To combat this issue, pregnant women should always apply sunscreen with an SPF of 30 or greater, and additionally wear a hat and sunglasses when outside.

 Exercise regularly

Staying physically active is one of the best things pregnant women can do to reduce stress, improve blood circulation, activate better sleeping cycles, strengthen the heart and boost overall health and wellbeing. Pregnant women are encouraged to participate in 30 minutes of low-intensity exercises per day such as Pilates, yoga, swimming or walking to support healthy growth and development.

 

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